Develop deeper self-awareness and clarity through daily reflection, intention-setting, and emotional tracking practices.
Strengthen your ability to notice patterns, emotions, and nervous system shifts with consistency.
Build sustainable integration habits that support growth, regulation, and intentional daily living.
Your 31-Day Integration Companion
This workbook is a structured, compassionate companion designed to support reflection, insight, and integration across a 31-day journey. Organized into clearly paced phases, it guides readers through daily prompts that invite intention-setting, emotional awareness, body check-ins, gratitude, and meaning-making. Each day offers gentle structure without pressure, alongside affirmations, grounding practices, and regular check-ins that help track shifts over time. Weekly reflections encourage pattern recognition, while phase transitions support rest, integration, and consolidation. Readers can expect a spacious, non-judgmental container for noticing thoughts, emotions, and bodily cues, whether used independently or alongside therapeutic support. By the end, participants leave with stronger reflective skills, clearer self-trust, and a sustainable framework for integrating insights into everyday life, supporting long-term growth, regulation, and intentional living.
About Breelove.ca
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies throughout Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
Download the workbook now to begin your 31-day guided reflection journey with structure, intention, and compassionate self-support.
This trauma-informed resource offers daily structure, integration prompts, and reflective pacing, helping you build insight gently, consistently, and without overwhelm, urgency, or pressure.
$19.99