Discover how safety isn't the absence of discomfort—it's the presence of choice, connection, and nervous system stability.
Begin mapping your own definition of safety—one that honors your history, culture, and lived experience.
Practice gentle reflection prompts that help you notice what your body already knows about yes, no, and belonging.
You deserve to feel safe in your own body— and to trust the signals it sends you.
This isn't about forcing yourself to "feel safe" or bypassing real harm. This is about learning to notice what safety actually feels like when it's present, especially if you've been taught to ignore your body's wisdom. This free preview workbook introduces you to the foundations of safety and self-trust through a body-based, culturally grounded lens. You'll explore what safety means beyond external protection, and begin tuning into the felt sense of agency and choice. With gentle reflection prompts and trauma-informed guidance, you'll begin to: Explore where you've felt most safe in your life and what made it so Reflect on how culture and community shaped your understanding of safety Define safety for yourself—not what you were taught, but what you actually need Start noticing the body's subtle signals that guide you toward what feels right Created with cultural and trauma-informed principles, this preview honors your pace and acknowledges that safety is something we rebuild— moment by moment, breath by breath. It's the perfect introduction to deeper somatic and reflective work.
About Breelove.ca
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies across Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
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Start exploring the foundations of safety and self-trust. This preview is just the beginning—dive deeper with the full workbook when you're ready. Want access to even more resources? Become a member of Breelove Learn at community.breelove.ca and gain access to our full library of healing tools.
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