Understand Your Trauma Response Gain insights into how trauma manifests in your thoughts, emotions, and body with carefully crafted reflective prompts.
Reconnect with Your Inner Sense of Safety Learn to identify safe spaces, create protective boundaries, and nurture your sense of emotional and physical security.
Practice Self-Compassion Skills Develop a gentle, supportive approach to your healing journey through guided, trauma-informed reflection.
About "Exploring Your Safety"
This comprehensive, 7-page worksheet is more than just a document—it's a compassionate companion on your healing journey. Designed with trauma-informed care, the guide walks you through four critical areas of safety exploration: understanding your trauma response, identifying emotional and physical safety, connecting with somatic (body-based) experiences, and taking small, meaningful steps towards healing. Created by our licensed counselling therapists at Breelove.ca, this resource is part of our Signature Program: Roots of Resilience. This powerful 13-week program runs live just once or twice a year—it's a comprehensive approach to healing that goes far beyond traditional therapy, and we designed it to help folks make long-term moves towards their wellbeing. Designed to help you move from surviving to thriving, Roots of Resilience offers a holistic path to reclaiming your life through trauma-informed, culturally sensitive healing practices. The program features: Group and individual therapy tailored to your unique needs Pre-recorded resources supporting your healing journey Specialized healing subgroups focusing on art, mind, body, relationships, and nutrition Flexible access with self-paced learning and live check-ins Flexible pricing starts at $80 per session, often covered in part or full by your insurance. Check our website or social media for upcoming program dates and registration details to see when this program is running next!
ABOUT BREELOVE.CA
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies throughout Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
Purchase Your Reflective Worksheet Today
The "Exploring Your Safety" worksheet is a powerful tool for anyone seeking to understand their trauma response and cultivate inner safety alongside their healing journey.
$4.99