Map Your Safety Landscape Gain deep insights into where you feel secure and where you need support across multiple dimensions of personal safety.
Identify Your Strengths Recognize the spaces, relationships, and practices that already contribute to your sense of safety and well-being.
Create Your Healing Action Plan Develop practical, personalized strategies to enhance your safety and build resilience.
About the "Safety Inventory Worksheet"
This isn't just a document—it's a transformative tool for self-discovery. Designed by a licensed counselling therapist on the Breelove team, this worksheet guides you through a comprehensive exploration of safety, helping you understand your emotional, social, physical, and moral well-being with compassionate, reflective prompts. Created by our licensed counselling therapists at Breelove.ca, this resource is part of our Signature Program: Roots of Resilience. This powerful 13-week program runs live just once or twice a year—it's a comprehensive approach to healing that goes far beyond traditional therapy, and we designed it to help folks make long-term moves towards their wellbeing. Designed to help you move from surviving to thriving, Roots of Resilience offers a holistic path to reclaiming your life through trauma-informed, culturally sensitive healing practices. The program features: Group and individual therapy tailored to your unique needs Pre-recorded resources supporting your healing journey Specialized healing subgroups focusing on art, mind, body, relationships, and nutrition Flexible access with self-paced learning and live check-ins Flexible pricing starts at $80 per session, often covered in part or full by your insurance. Check our website or social media for upcoming program dates and registration details to see when this program is running next!
About Breelove.ca
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies throughout Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
Download this resource and reconnect with your capacity, your care, and your voice.
$4.99