Discover how boundaries are not walls—they're acts of care that create room for your authentic yes, no, and maybe
Explore how culture, family, and lived experiences shaped your relationship with boundaries, and reclaim what feels true for you now
Practice safety scripts, body-based grounding, and creative mapping exercises that help you reconnect with your voice and choice
You deserve boundaries that feel like care—not control, punishment, or rejection.
This isn't about building walls or becoming "selfish." This is about remembering that boundaries are a bridge back to ourselves, especially when trauma taught us that no meant danger or yes was required to keep peace. This comprehensive workbook guides you through reconnecting with safety, trust, and embodied boundaries through a trauma-informed, culturally grounded lens. You'll explore what boundaries mean beyond what you were taught, and learn to listen to the quiet signals your body sends long before words arrive. With grounding practices, reflection prompts, creative exercises, and cultural inquiry, you'll learn to: Ground yourself in what safety actually feels like in your body and relationships Practice safety scripts that restore your yes, no, and maybe as acts of reclamation Map your personal boundary bubble—your sacred space and what it needs to feel protected Listen to your body's language of boundaries through tension, breath, and sensation Explore how culture, colonization, and family shaped what you inherited about giving, rest, and care Redefine boundaries for yourself in ways that honor your roots while choosing how you grow forward Create an integration practice that anchors your growth and supports you in staying true to yourself Bonus for practitioners: Includes a special page on consent repair and boundary-setting in care work, therapy, education, and helping roles—because safety is co-created, not assumed. Created with cultural and trauma-informed principles, this workbook meets you exactly where you are. Every practice honors your pace and acknowledges that healing boundaries is not about perfection—it's about practice, returning, and rewriting stories generations old.
About Breelove.ca
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies throughout Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
Download Your Workbook Today
Start reclaiming boundaries as acts of care and self-trust. You're not behind—you're returning to yourself with tools that honor exactly where you are in your healing journey. Prefer to access this resource for free? Become a member of Breelove Learn at community.breelove.ca and gain access to this resource and others in the Breelove Learn Library.
$4.99