Discover how boundaries are invitations, not walls—ways to share what helps you feel safe and respected in every relationship
Understand how trauma and culture shaped your relationship with boundaries, and create new pathways toward authentic self-expression
Practice scripts and reflection prompts that help you protect your peace—even with people you love—without pushing others away
You deserve to feel safe, valued, and heard — in every space you enter.
This isn't about building walls or being "selfish." This is about learning to communicate what helps you thrive, especially if you've been taught to survive, not to flourish. This comprehensive workbook walks you through understanding boundaries as acts of self-care and respect. You'll explore how your family, culture, and lived experiences shaped your relationship with saying "no" and asking for what you need. With gentle reflection prompts, practical scripts, and trauma-informed guidance, you'll learn to: Recognize what emotional safety feels like in your body and relationships Practice boundary-setting language that feels authentic to you Navigate the challenges of setting boundaries with family, work, and friendships Honour your healing journey without judgment or pressure Created with cultural and trauma-informed principles, this workbook meets you exactly where you are in your healing process. Every exercise honours your pace and acknowledges the unique ways trauma, identity, and culture intersect in your life.
About Breelove.ca
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies throughout Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
Download Your Workbook Today
Start building the emotional safety and healthy boundaries you deserve. No more surviving—it's time to thrive with tools that meet you exactly where you are in your healing journey. Prefer to access this resource for free? Become a member of Breelove Learn at community.breelove.ca and gain access to this resource and others in the Breelove Learn Library.
$4.99