Discover how boundaries are invitations, not walls—ways to share what helps you feel safe and respected in every relationship
Understand how trauma and culture shaped your relationship with boundaries, and create new pathways toward authentic self-expression
Practice scripts and reflection prompts that help you protect your peace—even with people you love—without pushing others away
You deserve to feel safe, valued, and heard — in every space you enter.
This isn't about building walls or being "selfish." This is about learning to communicate what helps you thrive—especially if you've been taught to survive, not to flourish. This comprehensive workbook walks you through understanding boundaries as acts of self-care and respect. You'll explore how your family, culture, and lived experiences shaped your relationship with saying "no" and asking for what you need. With gentle reflection prompts, practical scripts, and trauma-informed guidance, you'll learn to: ❤️🩹 Recognize what emotional safety feels like in your body and relationships ❤️🩹 Practice boundary-setting language that feels authentic to you ❤️🩹 Navigate the challenges of setting boundaries with family, work, and friendships ❤️🩹 Honor your healing journey without judgment or pressure Created with cultural and trauma-informed principles, this workbook meets you exactly where you are in your healing process. Every exercise honors your pace and acknowledges the unique ways trauma, identity, and culture intersect in your life.
About Breelove.ca
This resource was created by one of our therapists, inspired by a real client session. Breelove.ca is a cultural and trauma-informed counselling clinic and online wellness platform serving all, with a special focus on black, afro-indigenous, racialized people, and queer communities across Canada. Our holistic approach combines counselling services available nationwide with self-paced courses, thoughtful resources like this one, as well as live group therapy sessions, and supportive community spaces. We believe in creating accessible mental health support that honours diverse lived experiences and cultural contexts.
Download Your Workbook Today
Start building the emotional safety and healthy boundaries you deserve. No more surviving—it's time to thrive with tools that meet you exactly where you are in your healing journey. Prefer to access this resource for free? Become a member of Breelove Learn at community.breelove.ca and gain access to this resource and others in the Breelove Learn Library.
$4.99