Gain clearer insight into your thoughts, emotions, and patterns between therapy or wellness sessions.
Build consistency in reflection while strengthening emotional awareness and self-regulation skills.
Leave sessions feeling organized, grounded, and clear about next steps in your healing process.
A Grounded Session Companion
This workbook is a gentle, structured companion for therapy sessions, wellness work, and personal reflection. It provides dedicated space to capture healing goals, emotional states, session takeaways, and emerging insights without overwhelm. Designed through a cultural and trauma-informed lens, the Thought Log supports continuity between sessions by helping users track how thoughts, feelings, and patterns shift over time. Inside, readers will find prompts for session reflection, mood check-ins, “light-bulb moments,” and next steps, alongside open note pages for organic processing. By using this resource consistently, individuals build stronger self-awareness, emotional literacy, and integration skills, supporting steadier progress and deeper alignment in their healing journey.
About Breelove.ca
This resource, like all offerings in our digital library, was co-created by the Breelove collective: a team of culturally rooted, trauma-informed practitioners, drawing from real moments in real healing spaces. At Breelove.ca, we offer more than care, we create it in community. Our practice centers Black, Indigenous, racialized, queer, and other marginalized communities in the Maritimes, while holding space for all bodies throughout Turtle Island and Canada. Our approach combines clinical counselling with community wisdom: trauma-informed support, anti-oppressive frameworks, and real tools for emotional resilience. We offer 1:1 therapy, live support groups, self-paced healing courses, digital downloads like this one, and a free online community where you’re never expected to heal alone. Because we believe that we each deserve to be well, and to be witnessed as we get there.
Download the Thought Log now to support reflection, clarity, and integration between therapy sessions or personal healing work.
This trauma-informed log is intentionally simple, structured, and culturally responsive helping you track healing without pressure, reduce overwhelm, and stay connected to your therapeutic goals.
$9.99