Foundations of Gender & Trauma Healing

A gentle, self-paced journey to reconnect with your body after gendered trauma. Explore safety, boundaries, and embodiment through reflection, somatic practices, and healing tools designed to restore agency, trust, and self-compassion.

Buy $9.99 Free Preview

Course curriculum

1. Where Gender Lives in the Body
2. Reflection Lesson: “Gender Mapping in the Body”
3. Worksheet: “Body Mapping Exercise”
1. The Nervous System Learns Gender Too
2. Reflection Lesson: “Unlearning Shame”
3. Worksheet: “My Safety Spectrum”
1. The Body Remembers
2. Reflection Lesson: “Remembering with the Body”
3. Worksheet: “Somatic Safety Plan”
1. Boundaries as Body Language
2. Reflection Lesson: “Reclaiming My Yes & My No”
3. Worksheet: “My Boundary Map”
1. Feeling What Was Forbidden
2. Reflection Lesson: “What My Anger Protects”
3. Worksheet: “Release Without Rupture”
1. Carrying Healing Forward
2. Reflection Lesson: “My Ongoing Care Plan”
3. Worksheet: “My Healing Plan”

About this course

$9.99
22 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

Foundations of Gender & Trauma Healing

Course curriculum

Why This Work Matters

Module 1: Gender is Embodied

Module 2: Safety, Shame & Social Conditioning

Module 3: Somatic Memory & Reconnection

Module 4: Boundaries & Agency

Module 5: Grief, Anger & Power

Module 6: Integration & Practice

About this course

Discover your potential, starting today