Products
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Integration Plan: Carrying Compassion Forward
Digital download •A gentle integration workbook for continuing your self-compassion practice — reflecting on what's shifted, naming what works for you, and carrying it forward in a way that's actually yours.
$4.99
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Compassion Practice for Difficult Moments
Digital download •A five-step compassion practice for the moments when things feel like too much. Not about fixing or forcing — just learning to meet yourself with a little more care, wherever you are right now.
$4.99
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Toolkit: Self-Compasssion for Burnout
Digital download •A trauma-informed toolkit for practitioners navigating burnout — with reflection prompts and somatic practices for noticing depletion early and responding with care.
$20.99
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Everything, Breelove Community
Free Lunch & Learn: Breaking the Cycle of Self-Judgment
Course • 1 lessonGet curious about the cycle of self-judgment within you — where it came from, how it shows up in the body, and what it might look like to begin relating to it just a little bit differently. No fixing. No performing. Just an honest conversation.
Free
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Inner Critic Mapping Exercise
Digital download •A journaling workbook for understanding your inner critic — where it came from, how it lives in the body, and how to begin relating to yourself with more compassion.
$4.99
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Case Study: Working with Harsh Inner Critics in Practice
Digital download •Four case studies exploring harsh inner critics across different cultural, gender, and identity contexts. A practitioner resource for building curiosity, pacing, and clinical confidence in this work.
$4.99