Course curriculum

    1. 🎥 Video Lesson: “Unpacking Safety: Power, Place & the Body”

    2. 🪞 Reflection Lesson: “Mapping Safety & Fear in Your Body”

    3. 🧠 Knowledge Quiz: “From Concept to Practice: Understanding Relational Safety”

    1. 🎥 Video Lesson: “Conditional Safety & Survival Strategies”

    2. 🪞 Reflection Lesson: “Naming the Rules of Safety You Were Taught”

    3. 🧠 Knowledge Quiz: “Who Gets to Feel Safe?”

    1. 🎥 Video Lesson: “Somatic Memory & Cultural Scripts of Strength”

    2. 🪞 Reflection Lesson: “Listening to Your Body’s Voice”

    3. 🧠 Knowledge Quiz: “Embodiment & Reclaiming Body Sovereignty”

    1. 🎥 Closing Video: “Carrying the Work Forward”

    2. Recommended Reading List

    3. 🔗 Circle.so Q&A Event: post-course live discussion (link provided)

About this course

  • $19.99
  • 16 lessons
  • 0.5 hours of video content

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