For a lot of us, the inner critic was learned. Shaped by survival, by culture, by systems that had strong opinions about our worth, and by generations that passed that weight down quietly alongside everything else.
In this free one-hour session, graduate student therapists Cynthia Ogunsola and Ola Abuzayed hold space for an honest, grounded conversation about where self-judgment comes from, how it lives in the body, and what it might look like to start relating to it differently. No fixing. No performing. Just a real conversation in good company — with guided reflection prompts and space for reflection built in.
This session was originally recorded live inside the Breelove Community and is now available to watch as a replay. All private identities and conversations have been removed.
.png)