Products
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Disorganized Attachment
Digital download •A trauma-informed workbook that explores anxious, avoidant, and disorganized attachment styles, helping readers understand relationship patterns, reduce self-blame, and build safer connections with others and themselves.
Free
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Understanding the Seven Hurts of Childhood Trauma
Digital download •A gentle, trauma-informed workbook guiding readers through the seven common hurts of childhood trauma:fear, shame, anxiety, grief, envy, confusion, and hopelessness,using reflection prompts and parts-based practices to support healing and integration
Free
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Everything, Breelove Learn, Breelove Community
Understanding Trauma Responses Through a Gendered Lens
Course • 1 lessonListen to a webinar on how trauma responses are shaped by gender, power, and survival. Read some psychoeducation and reflect with prompts to support awareness, compassion, and somatic healing. Free.
Free
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Foundations of Safety & Self-Trust (Preview)
Digital download •Safety isn’t the absence of discomfort. It’s the presence of choice, connection, and nervous system regulation.
Free
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Everything, Breelove Community
What is Cultural & Trauma-Informed Healing?
Course • 1 lessonA 1-hour introductory webinar exploring cultural and trauma-informed healing. Crys discusses how identity, history, and nervous system safety shape healing, and why culturally rooted care is essential, not optional, in trauma recovery.
Free
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Everything, Breelove Community
Reducing Stress in Schools: A Trauma- Informed Systems Approach
Course • 42 lessonsA free, trauma-informed book study for educators and school leaders exploring how stress impacts nervous systems, classrooms, and systems. Grounded in care, reflection, and practical tools to reduce stress and build collective capacity in schools.
Free