Products
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how we process experiences
Digital download •Free
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window of tolerance-handout
Digital download •A trauma-informed handout explaining the window of tolerance, including hypoarousal and hyperarousal, to help you understand stress responses and build emotional regulation with clarity and compassion.
Free
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13stepsformanagingflashbacks
Digital download •A trauma-informed handout offering 13 grounding, practical steps to help manage emotional flashbacks, restore present-moment safety, and reduce overwhelm with compassion and clarity.
Free
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Disorganized Attachment
Digital download •A trauma-informed workbook that explores anxious, avoidant, and disorganized attachment styles, helping readers understand relationship patterns, reduce self-blame, and build safer connections with others and themselves.
Free
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Understanding the Seven Hurts of Childhood Trauma
Digital download •A gentle, trauma-informed workbook guiding readers through the seven common hurts of childhood trauma:fear, shame, anxiety, grief, envy, confusion, and hopelessness,using reflection prompts and parts-based practices to support healing and integration
Free
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Everything, Breelove Learn, Breelove Community
Understanding Trauma Responses Through a Gendered Lens
Course • 1 lessonListen to a webinar on how trauma responses are shaped by gender, power, and survival. Read some psychoeducation and reflect with prompts to support awareness, compassion, and somatic healing. Free.
Free