Products
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Integration Plan: Carrying Compassion Forward
Digital download •A gentle integration workbook for continuing your self-compassion practice — reflecting on what's shifted, naming what works for you, and carrying it forward in a way that's actually yours.
$4.99
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Compassion Practice for Difficult Moments
Digital download •A five-step compassion practice for the moments when things feel like too much. Not about fixing or forcing — just learning to meet yourself with a little more care, wherever you are right now.
$4.99
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Inner Critic Mapping Exercise
Digital download •A journaling workbook for understanding your inner critic — where it came from, how it lives in the body, and how to begin relating to yourself with more compassion.
$4.99
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Case Study: Working with Harsh Inner Critics in Practice
Digital download •Four case studies exploring harsh inner critics across different cultural, gender, and identity contexts. A practitioner resource for building curiosity, pacing, and clinical confidence in this work.
$4.99
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Practitioner Workbook: Recognizing Shame Responses
Digital download •A reflective workbook for trauma-informed practitioners. Explore how shame shows up in your practice — in your body, your patterns, and your responses — and begin relating to yourself with more care.
$4.99
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Everything, Breelove Learn
Reconnecting With Your Body | Nervous System Reset
Course • 7 lessonsA gentle 90-min therapist-led reset to help you reconnect with your body — no pressure to process or perform. Explore nervous system regulation, somatic practices & compassionate self-awareness. All bodies welcome.
$60