Products
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Rest-Centered Life Plan
Digital download •A trauma-informed integration workbook for building sustainable rhythms of rest and care. Explore what drains you, what restores you, and create a gentle life plan that includes your own wellbeing.
$4.99
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Breathwork & Stillness Toolkit
Digital download •A gentle workbook for grounding, breath awareness, and nervous system support. Includes three body-based practices and reflection prompts to help you reconnect with rest — one small moment at a time.
$4.99
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Unlearning Hustle Culture
Digital download •A trauma-informed workbook for exploring your relationship with rest, hustle culture, and the pressure to always keep going. Includes reflections, body-based prompts, and gentle tools to begin unlearning survival pace.
$4.99
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Understanding Your Nervous System & the Types of Rest Your Body Needs
Digital download •A trauma-informed guide to understanding your nervous system and why rest can feel hard — with tools for mapping what your body needs and building a gentler relationship with slowing down.
$4.99
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Integration Plan: Carrying Compassion Forward
Digital download •A gentle integration workbook for continuing your self-compassion practice — reflecting on what's shifted, naming what works for you, and carrying it forward in a way that's actually yours.
$4.99
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Compassion Practice for Difficult Moments
Digital download •A five-step compassion practice for the moments when things feel like too much. Not about fixing or forcing — just learning to meet yourself with a little more care, wherever you are right now.
$4.99