Products
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Rest-Centered Life Plan
Digital download •A trauma-informed integration workbook for building sustainable rhythms of rest and care. Explore what drains you, what restores you, and create a gentle life plan that includes your own wellbeing.
$4.99
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Breathwork & Stillness Toolkit
Digital download •A gentle workbook for grounding, breath awareness, and nervous system support. Includes three body-based practices and reflection prompts to help you reconnect with rest — one small moment at a time.
$4.99
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Somatic Tools for Burnout Recovery
Digital download •Seven somatic practices for helping professionals navigating burnout, overwhelm, and nervous system exhaustion. Reconnect with your body, recognize your limits, and learn to pace yourself sustainably — before collapse arrives.
$4.99
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Unlearning Hustle Culture
Digital download •A trauma-informed workbook for exploring your relationship with rest, hustle culture, and the pressure to always keep going. Includes reflections, body-based prompts, and gentle tools to begin unlearning survival pace.
$4.99
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Resource Pack: Rest-Related Cases & Burnout Flowcharts
Digital download •A clinical reflection guide for practitioners navigating burnout, rest resistance, and nervous system exhaustion. Includes case studies, flowcharts, somatic observations, and reflection prompts for culturally informed care.
$4.99
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Practitioner Workbook: Exploring Nervous System Safety, Burnout & Cultural Relationships to Rest in Clinical Practice
Digital download •A practitioner-focused reflection workbook exploring nervous system safety, burnout, and cultural relationships to rest in clinical work — with prompts for building more sustainable, ethical care.
$4.99