Products
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31-day microdose journey
Digital downloadA guided 31-day reflection workbook designed to support insight, intention-setting, and integration during a microdosing journey. Includes daily prompts, grounding practices, and structured check-ins to support mindful growth and emotional awareness.
$19.99
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Resource Pack Somatic Healing Foundations for Gender-Based Trauma
Digital downloadA trauma-informed somatic workbook offering grounding practices, psychoeducation, and body-based tools to help survivors of gender-based trauma restore safety, regulation, and embodied self-trust at their own pace.
$4.99
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Disorganized Attachment
Digital downloadA trauma-informed workbook that explores anxious, avoidant, and disorganized attachment styles, helping readers understand relationship patterns, reduce self-blame, and build safer connections with others and themselves.
Free
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Understanding the Seven Hurts of Childhood Trauma
Digital downloadA gentle, trauma-informed workbook guiding readers through the seven common hurts of childhood trauma:fear, shame, anxiety, grief, envy, confusion, and hopelessness,using reflection prompts and parts-based practices to support healing and integration
Free
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Gender & Trauma Primer- Boundaries & Safety
Digital downloadExplore how colonialism, gender roles, and intergenerational trauma shape boundaries and safety. A culturally grounded primer for survivors and practitioners reclaiming voice, power, and embodied healing.
$4.99
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Understanding Trauma Responses Through a Gendered Lens
CourseListen to a webinar on how trauma responses are shaped by gender, power, and survival. Read some psychoeducation and reflect with prompts to support awareness, compassion, and somatic healing. Free.
Free