Products
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meeting you where you are-handout
Digital download •A trauma-informed handout offering a simple, compassionate three-step process to recognize dysregulation, shift perspective, and identify what you need in the moment to restore grounding and safety.
$2.99
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inner child exercise-handout
Digital download •A trauma-informed handout guiding a simple inner child journaling exercise using both hands to connect emotions with compassion, care, and supportive self-response.
$2.99
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13stepsformanagingflashbacks
Digital download •A trauma-informed handout offering 13 grounding, practical steps to help manage emotional flashbacks, restore present-moment safety, and reduce overwhelm with compassion and clarity.
Free
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Thought Log
Digital download •A trauma-informed thought log designed to support reflection between sessions. Helps track emotions, insights, goals, and next steps while building awareness, regulation, and continuity in healing work.
$9.99
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31-day microdose journey
Digital download •A guided 31-day reflection workbook designed to support insight, intention-setting, and integration during a microdosing journey. Includes daily prompts, grounding practices, and structured check-ins to support mindful growth and emotional awareness.
$19.99
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Resource Pack Somatic Healing Foundations for Gender-Based Trauma
Digital download •A trauma-informed somatic workbook offering grounding practices, psychoeducation, and body-based tools to help survivors of gender-based trauma restore safety, regulation, and embodied self-trust at their own pace.
$4.99