Products
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Understanding Your Nervous System & the Types of Rest Your Body Needs
Digital download •A trauma-informed guide to understanding your nervous system and why rest can feel hard — with tools for mapping what your body needs and building a gentler relationship with slowing down.
$4.99
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The Art of Rest: 7 Types of Rest
Digital download •A gentle, culturally-informed workbook exploring what rest really means — beyond sleep. Discover the 7 types of rest your body may be asking for, and begin building a more honest relationship with slowing down.
Free
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Integration Plan: Carrying Compassion Forward
Digital download •A gentle integration workbook for continuing your self-compassion practice — reflecting on what's shifted, naming what works for you, and carrying it forward in a way that's actually yours.
$4.99
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Compassion Practice for Difficult Moments
Digital download •A five-step compassion practice for the moments when things feel like too much. Not about fixing or forcing — just learning to meet yourself with a little more care, wherever you are right now.
$4.99
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Toolkit: Self-Compasssion for Burnout
Digital download •A trauma-informed toolkit for practitioners navigating burnout — with reflection prompts and somatic practices for noticing depletion early and responding with care.
$20.99
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Everything, Breelove Community
Free Lunch & Learn: Breaking the Cycle of Self-Judgment
Course • 1 lessonGet curious about the cycle of self-judgment within you — where it came from, how it shows up in the body, and what it might look like to begin relating to it just a little bit differently. No fixing. No performing. Just an honest conversation.
Free