Products
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Breaking the Cycle of Self-Judgment
Digital download •Understand where your inner critic comes from — and why "just be kinder to yourself" isn't helpful. A body-aware guide to recognizing the cycle of self-judgment and gently beginning to shift it. Pairs well w/ our free lunch & learn on the same topic!
Free
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Foundations of Self-Compassion Workbook
Digital download •A gentle workbook to support you in exploring the foundations of self-compassion — what it is, where self-criticism comes from, and how to begin relating to yourself differently.
$4.99
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Everything, Breelove Growth
Self Compassion & Trauma Recovery for Practitioners
Course • 5 lessonsA trauma-informed training exploring self-compassion as clinical practice — examining shame, the nervous system, cultural context, and sustainability for practitioners doing this work.
$19.99
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Practitioner Workbook: Recognizing Shame Responses
Digital download •A reflective workbook for trauma-informed practitioners. Explore how shame shows up in your practice — in your body, your patterns, and your responses — and begin relating to yourself with more care.
$4.99
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The 3 Elements of Self-Compassion
Digital download •A gentle guide to relating to yourself with care. Explore the 3 elements of self-compassion — self-kindness, common humanity, and mindfulness — and learn simple ways to keep showing up for yourself, even in hard moments.
Free
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Everything, Breelove Learn
Reconnecting With Your Body | Nervous System Reset
Course • 7 lessonsA gentle 90-min therapist-led reset to help you reconnect with your body — no pressure to process or perform. Explore nervous system regulation, somatic practices & compassionate self-awareness. All bodies welcome.
$60