Products
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Understanding Trauma Responses Through a Gendered Lens -HANDOUT
Digital downloadExplore how trauma responses are shaped by gender, power, and survival. This one-page guide offers psychoeducation and reflection prompts to support awareness, compassion, and somatic healing. Free with our Lunch & Learn series.
Free
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Reclaiming Safety & Boundaries After Trauma
Digital downloadA gentle, trauma-informed workbook to help you explore boundaries and safety after harm. Includes reflection prompts, body-based practices, and creative tools to reconnect with your needs, voice, and sense of self, at your own pace.
$4.99
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Guided Practice- Creating Safety in Your Healing Journey
CourseThis guided practice is here to support your continued healing, especially as you explore safety in ways that feel real, embodied, and yours.
$2.99
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Empowerment After Gender-Based Violence
CourseA 90‑minute trauma‑informed yoga and integration session supporting survivors of gender‑based violence. Features gentle movement, journaling, reflection, and grounding practices to help reconnect with the body and reclaim agency.
$4.99
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Foundations of Safey & Self-Trust Workbook
Digital downloadA trauma-informed workbook exploring what safety and self-trust feel like in the body. Includes grounding practices, somatic prompts, and creative reflection for rebuilding safety, especially after trauma or systemic harm.
$4.99
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Foundations of Safety & Self-Trust (Preview)
Digital downloadSafety isn’t the absence of discomfort. It’s the presence of choice, connection, and nervous system regulation.
Free