Products
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Reclaiming Safety & Boundaries After Trauma
Digital downloadA gentle, trauma-informed workbook to help you explore boundaries and safety after harm. Includes reflection prompts, body-based practices, and creative tools to reconnect with your needs, voice, and sense of self, at your own pace.
$4.99
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Guided Practice- Creating Safety in Your Healing Journey
CourseThis guided practice is here to support your continued healing, especially as you explore safety in ways that feel real, embodied, and yours.
$2.99
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Empowerment After Gender-Based Violence
CourseA 90‑minute trauma‑informed yoga and integration session supporting survivors of gender‑based violence. Features gentle movement, journaling, reflection, and grounding practices to help reconnect with the body and reclaim agency.
$4.99
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Foundations of Safey & Self-Trust Workbook
Digital downloadA trauma-informed workbook exploring what safety and self-trust feel like in the body. Includes grounding practices, somatic prompts, and creative reflection for rebuilding safety, especially after trauma or systemic harm.
$4.99
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Overcoming Fear of Conflict & Reclaiming Your Voice
Digital downloadTrauma-informed reflection workbook exploring fear of conflict, people-pleasing, and silence. Supports gentle nervous-system awareness, cultural context, and paced practices to reconnect with your voice, without pressure to confront or over-explain.
$4.99
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Overcoming Fear of Conflict & Reclaiming Your Voice
CourseFree