Products
-
how we process experiences
Digital downloadFree
-
.png)
window of tolerance-handout
Digital downloadA trauma-informed handout explaining the window of tolerance, including hypoarousal and hyperarousal, to help you understand stress responses and build emotional regulation with clarity and compassion.
Free
-
meeting you where you are-handout
Digital downloadA trauma-informed handout offering a simple, compassionate three-step process to recognize dysregulation, shift perspective, and identify what you need in the moment to restore grounding and safety.
$2.99
-
inner child exercise-handout
Digital downloadA trauma-informed handout guiding a simple inner child journaling exercise using both hands to connect emotions with compassion, care, and supportive self-response.
$2.99
-
13stepsformanagingflashbacks
Digital downloadA trauma-informed handout offering 13 grounding, practical steps to help manage emotional flashbacks, restore present-moment safety, and reduce overwhelm with compassion and clarity.
Free
-
Thought Log
Digital downloadA trauma-informed thought log designed to support reflection between sessions. Helps track emotions, insights, goals, and next steps while building awareness, regulation, and continuity in healing work.
$9.99