Products
-
Reclaiming Safety & Boundaries After Trauma
Digital download •A gentle, trauma-informed workbook to help you explore boundaries and safety after harm. Includes reflection prompts, body-based practices, and creative tools to reconnect with your needs, voice, and sense of self, at your own pace.
$4.99
-
Everything, Breelove Learn
Guided Practice - Creating Safety in Your Healing Journey
Course • 2 lessonsA soft, body-centered practice inviting you to locate safety within. You’ll be guided to notice breath, sensation, & small signs of “okayness” in your nervous system.
$2.99
-
Everything, Breelove Learn
Empowerment After Gender-Based Violence
Course • 2 lessonsA 90‑minute trauma‑informed yoga and integration session supporting survivors of gender‑based violence. Features gentle movement, journaling, reflection, and grounding practices to help reconnect with the body and reclaim agency.
$4.99
-
Foundations of Safey & Self-Trust Workbook
Digital download •A trauma-informed workbook exploring what safety and self-trust feel like in the body. Includes grounding practices, somatic prompts, and creative reflection for rebuilding safety, especially after trauma or systemic harm.
$4.99
-
Foundations of Safety & Self-Trust (Preview)
Digital download •Safety isn’t the absence of discomfort. It’s the presence of choice, connection, and nervous system regulation.
Free
-
Everything, Breelove Community
What is Cultural & Trauma-Informed Healing?
Course • 1 lessonA 1-hour introductory webinar exploring cultural and trauma-informed healing. Crys discusses how identity, history, and nervous system safety shape healing, and why culturally rooted care is essential, not optional, in trauma recovery.
Free