Breelove Learn

Everything, Breelove Learn

Overcoming Fear of Conflict & Reclaiming Your Voice

Course

Free

Everything, Breelove Learn

Relational Healing as Collective Healing

Course

Relational healing after trauma asks us to re-learn safety, not just in our bodies, but in connection. This course explores how trust, boundaries, and intimacy are shaped by trauma and cultural context, and how we begin to rebuild them with care.

$19.99

Everything, Breelove Learn, Breelove Community

Understanding Trauma Responses Through a Gendered Lens

Course

Listen to a webinar on how trauma responses are shaped by gender, power, and survival. Read some psychoeducation and reflect with prompts to support awareness, compassion, and somatic healing. Free.

Free

Relational Healing & Trust Journaling Toolkit

Digital download

This journaling toolkit is designed to help you explore how identity and lived experience shape your relationship to trust, connection, and care. You can write, sketch, speak aloud, or simply reflect. Let your body lead the way.

$4.99

Resource Pack Somatic Healing Foundations for Gender-Based Trauma

Digital download

A trauma-informed somatic workbook offering grounding practices, psychoeducation, and body-based tools to help survivors of gender-based trauma restore safety, regulation, and embodied self-trust at their own pace.

$4.99

meeting you where you are-handout

Digital download

A trauma-informed handout offering a simple, compassionate three-step process to recognize dysregulation, shift perspective, and identify what you need in the moment to restore grounding and safety.

$2.99

inner child exercise-handout

Digital download

A trauma-informed handout guiding a simple inner child journaling exercise using both hands to connect emotions with compassion, care, and supportive self-response.

$2.99

Thought Log

Digital download

A trauma-informed thought log designed to support reflection between sessions. Helps track emotions, insights, goals, and next steps while building awareness, regulation, and continuity in healing work.

$9.99

Everything, Breelove Learn

Foundations of Gender & Trauma Healing

Course

A gentle, self-paced journey to reconnect with your body after gendered trauma. Explore safety, boundaries, and embodiment through reflection, somatic practices, and healing tools designed to restore agency, trust, and self-compassion.

$9.99

Everything, Breelove Learn

Empowerment After Gender-Based Violence

Course

A 90‑minute trauma‑informed yoga and integration session supporting survivors of gender‑based violence. Features gentle movement, journaling, reflection, and grounding practices to help reconnect with the body and reclaim agency.

$4.99

Everything, Breelove Learn

Guided Practice - Creating Safety in Your Healing Journey

Course

A soft, body-centered practice inviting you to locate safety within. You’ll be guided to notice breath, sensation, & small signs of “okayness” in your nervous system.

$2.99

Reclaiming Safety & Boundaries After Trauma

Digital download

A gentle, trauma-informed workbook to help you explore boundaries and safety after harm. Includes reflection prompts, body-based practices, and creative tools to reconnect with your needs, voice, and sense of self, at your own pace.

$4.99

Foundations of Safey & Self-Trust Workbook

Digital download

A trauma-informed workbook exploring what safety and self-trust feel like in the body. Includes grounding practices, somatic prompts, and creative reflection for rebuilding safety, especially after trauma or systemic harm.

$4.99

Overcoming Fear of Conflict & Reclaiming Your Voice

Digital download

Trauma-informed reflection workbook exploring fear of conflict, people-pleasing, and silence. Supports gentle nervous-system awareness, cultural context, and paced practices to reconnect with your voice, without pressure to confront or over-explain.

$4.99

Workbook: Setting Boundaries & Emotional Safety

Digital download

This therapist-designed workbook walks you through understanding boundaries as acts of self-care and respect. Every exercise honors your pace and acknowledges the unique ways trauma, identity, and culture intersect in your life.

$4.99

The Self-Healing Starter Kit

Digital download

A self-healing start kit with 19 pages of trauma-informed strategies you can use immediately to feel better: grounding exercises, reflection prompts, affirmations for hard days, a safe place visualization, "Future Me" practice + integration guide.

$4.99

Safety Inventory Worksheet: Exploring Your Personal Safety

Digital download

A reflective, 15-page worksheet to help you map your personal safety across emotional, social, physical, and moral dimensions. Discover your strengths, identify support needs, and create a compassionate blueprint for healing and resilience.

$4.99

Exploring Your Safety: A Reflective Journaling Worksheet

Digital download

A trauma-informed reflection worksheet designed to help you gently explore your safety, understand your trauma responses, and reconnect with your inner strength. Find compassion, clarity, and healing through guided, supportive journaling prompts.

$4.99