Products
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Workbook: Setting Boundaries & Emotional Safety
Digital downloadThis therapist-designed workbook walks you through understanding boundaries as acts of self-care and respect. Every exercise honors your pace and acknowledges the unique ways trauma, identity, and culture intersect in your life.
$4.99
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The Self-Healing Starter Kit
Digital downloadA self-healing start kit with 19 pages of trauma-informed strategies you can use immediately to feel better: grounding exercises, reflection prompts, affirmations for hard days, a safe place visualization, "Future Me" practice + integration guide.
$4.99
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Safety Inventory Worksheet: Exploring Your Personal Safety
Digital downloadA reflective, 15-page worksheet to help you map your personal safety across emotional, social, physical, and moral dimensions. Discover your strengths, identify support needs, and create a compassionate blueprint for healing and resilience.
$4.99
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Exploring Your Safety: A Reflective Journaling Worksheet
Digital downloadA trauma-informed reflection worksheet designed to help you gently explore your safety, understand your trauma responses, and reconnect with your inner strength. Find compassion, clarity, and healing through guided, supportive journaling prompts.
$4.99
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📚 Breelove Practicum Orientation
CoursePrepare for your Breelove practicum with this trauma-informed orientation covering tools, policies, group facilitation, crisis response, documentation, and self-care practices.
Free
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Navigating Personal Choices - A Decision Making Framework
Digital download"Navigating Personal Choices" is a thoughtful decision-making framework with reflective prompts and compassionate reminders for life's tough crossroads. Transform indecision into clarity by honoring your values and prioritizing your wellbeing.
Free